Strength
Deadlift 7-6-5-4 working up to 75-80% 1RM…try to work on touch and go
WOD
5 Min AMRAP:
50 WB buy in (20/14)
Then
12 Deadlift (135/95)
12 Barbell Burpees
-5 Min Rest-
5 Min AMRAP:
35 WB buy in (20/14)
Then
9 Deadlifts (185/125)
9 Barbell Burpees
-5 Min Rest-
5 Min AMRAP:
20 WB buy in (20/14)
Then
6 Deadlift (225/155)
6 Barbell Burpees
DB WOD
15min AMRAP w/ Partner
Partner 1-100m Run
Partner 2-ME Manmakers (AHAP)
