Strength
Snatch Grip Deadlift: 5×3 @ approx 100% of snatch 1RM
WOD
Three rounds for time of:
Blvd Run (stop sign)
12 Shoulder to Overhead 95/65
12 Front rack Lunges 95/65 (6 each leg)
Bonus Work
3×20 weighted situps
3x1min planks
3×10 plank up/downs
