Strength
6×3 Overhead Squat up to AHAP
WOD
4 Rounds for Time:
Horseshoe Loop
7 OHS (155/105)
21 Pull Ups
***30 Min Cutoff***
DB WOD
20min AMRAP
5 Manmakers
10 Devils Press
15 Wt Sit-ups
200m Run (2×100’s)
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