Strength
Back Squat 4@80%, 2@85%, 4@80%, 2@85%, 4@80%
WOD
For Time:
1 Clean (power or full) (225/155)…if not RX, 85-90% 1RM
20 C2B
2 Cleans
16 C2B
3 Cleans
12 C2B
4 Cleans
8 C2B
5 Cleans
4 C2B
DB WOD
15min AMRAP
Island Run
5 DB Thrusters
5 DB Good Mornings (2sec hold)
10 DB Situps
