Strength
5×10(5 each leg) walking back rack lunges up to AHAP
WOD
For Time:
21-18-15-12
DB Front Rack Lunges (50/35)
WB Throw Sit Ups (20/14)
Alt. DB Snatch (50/35)
Hollow Rocks
***16 Min Cutoff***
DB WOD
None scheduled
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