Strength
Front Squat 4-4-4-3-3-3 working up to 80-85% 1RM
WOD
21-18-15-12-9
Front Squats (115/75)
Pull Ups
DB WOD
7 Rounds
10 DB Snatch (Alt arms)
10 DB Squats
10 DB Swings
10 DB Situps
Island Run
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