Strength
Deadlift 3×5 @80%+
WOD
Three rounds for time of:
Blvd Run(4 laps inside if rain)
21 Wall-Balls (20/14)
12 Hang Power Cleans (115/75)
Bonus Work
3×15 wallball situps, 3x1min wallsits, 3×15 supermans
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