Strength
8 Min EMOM: 3 Touch and Go Power Snatch up to AHAP
WOD
For Time W/Partner, you go, I go style:
21 Power Snatch (95/65)
21 GHD or 27 SLSU
21 1 Arm KB STO (53/35) (split between arms 11/10 or so)
21 Sumo Deadlift High Pulls (95/65)
21 Hollow Rocks
15 Power Snatch (115/75)
15 GHD or 21 SLSU
15 1 Arm KB STO (53/35) (8/7)
15 Sumo Deadlift High Pulls (115/75)
15 Hollow Rocks
9 Power Snatch (135/95)
9 GHD or 15 SLSU
9 1 Arm KB STO (53/35) (5/4)
9 Sumo Deadlift High Pulls (135/95)
9 Hollow Rocks
*P1 does 21 PS/P2 does 21 PS, P1 does 21 GHD/P2 does 21 GHD, Etc. all the way through
***34 Min Cutoff***
DB WOD
