Strength
4×10 Back Rack Weighted Walking Lunges working up to AHAP
WOD
3 Rounds for Time:
Blvd Run
20 Pull Ups
20 Back Rack Walking Lunges (95/65)
Praxair Run
10 C2B
10 Back Rack Walking Lunges (95/65)
*35 Min Cutoff*
DB WOD
24min AMRAP
3 Manmakers
6 DB Snatch (alt)
9 DB Squats
12 Oblique Leans (6per side)
15 SLSU(no wt)
Praxair Run
