Work Hard. Eat Clean. Be Blessed.
Strength: 3-3-3-2-2-2-1-1 Back Squat up to AHAP
WOD
For Time:
60 WB (20/14)
30/20 Cal. Ski Erg
***7 Min Cutoff***
DB WOD
15min AMRAP
Island Run
5 DB Thrusters
10 DB Burpees
15 SLSU
Men: 35#
Women: 25#
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