Strength
15 Mins to find box jump 1RM height
WOD
“Pearl Harbor Day WOD”
For Time: Complete in any order (once you start a movement finish it though)
12 Tire Flips (Moving Debris)
7 Medball/Slamball Clean and Carry 100m (30/20 or heavier) (Moving large rounds of Ammo)
19 MU (Bar) (Pulling yourself out of the water to survive)
41 Russian KB (70/53) (Tossing ammo to the man above you)
E2MO2M complete 1 Rope Climb all the way and ring the bell (climbing back onto the ship)
-no more E2MO2M for the last two movements-
1 Bodyweight Barbell Carry 100m (Carrying an injured comrade to safety)
500m Row cashout (Rowing back to shore)
***Layer up and if you are ‘cold’ or ‘uncomfortable’ remember the soldiers – get some!!***
DB WOD-None Scheduled
