Strength
Banded Deadlift: 3×8 @60% + band
WOD
15min AMRAP
5 Thrusters (95/65)
10 Pull-ups
15 Box Jumps (24/20)
Cashout: Blvd Run
Bonus Work
3×20 Torso Twists (pvc pipe on back of neck rotating side to side)
3×15 Wallball Situps
3×15 Box Dips
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