Strength
7×2 Back Squat working up to 90% 1RM
WOD
5 Rounds for Time:
3 Box Jumps (34/28…only jumps for RX today)
6 Power Clean (135/95)
18 GHD or 24 SLSU
DB WOD
5 Rounds
5 Manmakers (AHAP)
10 weighted Sit-ups
5 Goblet Squats
10 Good Mornings (2sec hold)
200m Row
