Work Hard. Eat Clean. Be Blessed.
Strength
6×3 Overhead Squats working up to AHAP
WOD
5 Rounds for Time:
Blvd Run
10 Power Snatch (115/80)
10 Overhead Squats (115/80)
***22 Min Cutoff***
DB WOD
20min AMRAP
12/9 Cal AB
10 DB Burpees
10 Goblet Squats
10 Tricep Extensions
Men: 35#
Women: 25#
