Strength
5×5 Back Squat all @80-85% 1RM
WOD
8 Min EMOM:
Even: 15 Back Squats(from the floor) (135/95)
Odd: 15 Box Jumps (30/24)
DB WOD
3min AMRAP
30 Hop Over DB’s Then
ME Manmakers
Rest 1min
3min AMRAP
30 Hop Over DB’s Then
ME DB Push Press
Men: 30-35#
Women: 20-25#
