Strength
3-3-2-2-2-1-1 Bench Press working up to 90-95% 1 RM
WOD
5 Min AMRAP:
8 Push Ups
8 Russian KB (70/53)
-5 Min Rest-
5 Min AMRAP:
8 Deficit Push Ups (45/25)
8 KB (70/53)
DB WOD
15min AMRAP
Praxair Run
10 Tricep Extensions
2 Burpees
10 DB Squats
4 SLSU
10 DB Push Press
6 Burpees
10 DB Lunges
8 SLSU
