Classes today: 5:15am, 8:30am, and Noon!
Hope to see a full box! If you’d like wear red and green! 🙂
If you can’t make it in, I’ll have a HomeWOD on the CFU Facebook page! And have a Very Merry Christmas!
For those who would like to order one of the Sparkle pullovers, please send me the size you’d like by next week!
Strength
Behind the Neck Push Press: 5×3 @80%
WOD
12 Days of CrossFit (done by self (Naughty) or with partner(Nice) according to the song…)
1 -100m run(1 lap inside)
2 –Pistols
3 – HSPU
4 – Pull-ups
5 – Burpees
6 – KB (53/35)
7 – Wallballs (20/14)
8 – T2B
9 – Push-ups (HR)
10 – Front Squats (95/65)
11 – Hang Power clean (95/65)
12 – Push Press (95/65)
**2nd day = 2 Pistols + 100m run (reps can be divided as needed)
MERRY CHRISTMAS! 🙂
