Strength
E2MO2M for 12 Mins: 5 touch and go power snatch working up to AHAP
WOD
17 Min AMRAP:
7 Power Snatch (115/75)
21 GHD
63 DU (2x singles)
21/15 Cal. Row
DB WOD
7min AMRAP
20 DB Hop Overs
5 Devils Press (Pushup->Swing)
10 DB Situps
Rest 2min
7min AMRAP
5 Burpee over DB’s
10 DB Thrusters
20 DB Russian Twists
Men: 30-35#
Women: 20-25#
