Strength
14-12-10-8-6 (total…not each leg) Weighted Back Rack Lunges working up to AHAP
WOD
4 Rounds for Time:
25 KB (70/53)
50 Walking Lunges
DB WOD
4 Rounds
Blvd Run
20 DB Swings
15 DB Situps
10 DB Push Press
5 Manmakers
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