Friday, 05.09.14


Who’s ready to Flash WOD on Saturday?? Meet at the box at 8:45am and we’ll go over the game plan…If it’s raining, we’ll just WOD at the box ๐Ÿ™‚ Not the same at all, but we’ll still get the workout in.

Reminder to parents with kiddos who need something to do this summer…We are having the CFU Sports and Rec camps this summer. Details are under “Programs” on the website. Check it out…different rates are available!

CFU Football players have been preparing for the War of the Roses Powder Puff Football Game to be held on Saturday, May 17th at 8:30am. The game(s) will be at Lincoln stadium. We are the defending Champs so I hope we have lots of RED in the stands to help support the football gals.

Also we will be having football practice Saturday morning at 10:30 at Blair Oaks football field and again Wednesday night at 6:30 at Blair Oaks

MayDay Nutrition Challengers, we are almost double digits into the challenge…how are YOU doing? Are you keeping your partner in check?? Sure hope so!

Have a great Friday!

Work Hard, Eat Clean, Be Blessed! ๐Ÿ™‚


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