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Meet the Trainers at CFU!

Rayelyn Knipp Spouse: BR Kids: Beau Occupation: Administrative Assistant  Month/Year started CF: September 2016 Month/Year became Trainer: February 2018 Favorite CF Movement: Clean  Least Favorite …

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Meet the Trainers at CFU!

Aaron Washburn Spouse: Lisa¬† Kids: Lucy & Miller Profession: Director of Client Relations Month/Year Started at CFU: 7/2012 Month/Year Became Trainer: 9/2018 Favorite Part of …

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Meet the Trainers at CFU

Dave Rice Spouse: Lacy Kids/Ages: McKenzie, Jackson, and Addie Profession: Physical Therapist Assistant Month/Year Started at CFU: 4/2013 Month/Year Became Trainer: 9/2014 Favorite Part of …

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Meet the Trainers at CFU!

Wondering who works at CrossFit Unstoppable?? I’ll be featuring one trainer per day along with some of their favorite things about life and CrossFit! My …

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Out of the Fog…

I was looking out the window this morning and the fog kind of mesmerized me…do you ever just stare off into space with no thoughts …

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Stressed Out??

Who doesn’t deal with some sort of stress in their lives?? It could be family, your kids, their homework, your job, your pets tearing up …

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The Feel of Fall…

Have you been outside yet? We are in that “season” of a 30-35 degree fluctuation of the temperature between morning and afternoon! My son left …

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Bright Spots…

Sometimes (well, all of the time) we need to look for the bright spots in our lives and not focus on what we don’t have …

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Discipline…

#tbt to some “wisdom” I posted a couple of years ago…maybe you’re feeling like this…maybe you need a little discipline in your life…hope this helps(it’s …

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No Time to Workout?

Hogwash…that’s an expression my grandma always used when the truth wasn’t being told. So I think it’s a bunch of hogwash when people tell me …

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