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CrossFit Unstoppable

Why We’re Different… Community…at CFU, everyone knows your name. We workout together, we laugh together, we hang out together and we live life together! We …

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Ken Wilks

Age is Just a Number! “I am 63 years-old and have been going to the CrossFit Unstoppable Masters Class for seven years.  It has helped …

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Boredom Eating…

Have you ever gotten home from a long day at work and found yourself downing a whole bag of chips or sleeve of cookies? Maybe …

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Nutrition-Keep It Simple!

Nutrition should not be complicated! But many people make it out to be and start making excuses on why they do not reach their goals! …

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Transformation Tuesday

Michelle Trupiano I am so proud of this lady! When she first walked through the CFU doors, she really didn’t know what to expect and …

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Rest & Recovery

Rest days…some people are good at them, some are not; that’s the plain honest truth. When I talk rest, I mean not doing a hard …

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Unstoppable-Sunday 7.5.20

What does unstoppable mean to you? That nothing can deter you from your goals? That you’re not going to quit on yourself? Some quotes that …

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Getting Off Track – Saturday 7.4.20

Happy Independence Day! How are you celebrating? BBQ, Fireworks, a few drinks? All of the above for me, but I’m going to keep it under …

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Freedom – Friday 7.3.20

Happy Friday! What do you think about when it comes to freedom? Free to choose what you say and do, right? Within reasons of course …

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How To Get To Where You Want To Be… Thursday 7.2.20

When you were little, did you know what you wanted to be when you grew up? I have this vague memory of being in Kindergarten …

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