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The Feel of Fall…

Have you been outside yet? We are in that “season” of a 30-35 degree fluctuation of the temperature between morning and afternoon! My son left …

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Bright Spots…

Sometimes (well, all of the time) we need to look for the bright spots in our lives and not focus on what we don’t have …

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Discipline…

#tbt to some “wisdom” I posted a couple of years ago…maybe you’re feeling like this…maybe you need a little discipline in your life…hope this helps(it’s …

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No Time to Workout?

Hogwash…that’s an expression my grandma always used when the truth wasn’t being told. So I think it’s a bunch of hogwash when people tell me …

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Will Lifting Weights Make Me Bulky??

The simple answer is Nope… Many out there think that if you lift weights you will get “man muscles”. This is simply not true. Weight …

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No Excuses!

I was recently working with a personal training client and we had just went over some stats on the progress made over the past two …

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Pushing Out the Negative

Staying on the “taking care of mental health” train of thought, let’s learn how to keep the negative at bay… Let’s face it, life is …

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Rainy Day Blues

Taking care of your mental health… If you’re in Central Missouri (Jefferson City) and you take a look outside…it’s cloudy, rainy and pretty miserable looking. …

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Mission: Possible!

CrossFit Unstoppable’s mission: We believe that when you walk through the doors, your day will be made better through the community, the workout, your effort …

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Heading into September…

Blink…Yep, August is almost gone; how did that happen?? I’m sure everyone has those weeks where you think, “How did Friday get here so fast?” …

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