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Transformation Tuesday!

This time around I’m going to put myself out there…This summer (well, actually the last 18 months or so) has pretty much reeked havoc on …

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How Did CFU Start?

CrossFit Unstoppable in Jefferson City, MO exists mainly because I saw the need to help individuals improve their health and become Better Than Yesterday.  I …

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Sunday FUNday!

Many people use their Sundays as a rest day to rev up for the upcoming week…how do you spend your Sundays? Nothing Church Spending time …

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Exercising is just 10% of your Results!

When people come to CrossFit Unstoppable they think they are just going to workout…but we tell them that there is more to results than just …

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How Can a Nutrition Coach Help…

Think about the last time you hired a coach or a mentor. How did they help you?  We often think of coaches as guides. People …

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The Gift of Resilience

When looking at your body composition goals there are often 2 competing thoughts:  A quick fix and dramatic results are what you crave.  There is …

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Nutrition Shouldn’t Be Complicated!

We understand that losing weight, and more importantly keeping it off, can be overwhelming.  Here are 3 tips to get you started:  Focus on Non-Starchy …

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4 Recipes That You Are Guaranteed To Love!

(Pick at least one to prep this week!) You don’t have to only eat chicken, broccoli and brown rice to see amazing results.  Our top …

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Clean Up Your Grocery Cart!

Ever find yourself in the grocery store wondering exactly what to buy to make healthier choices? There is so much confusion about what you need …

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Why Does It Take So Long??

A client came to me recently and said how badly she wanted to achieve their body composition goals and was frustrated that it was taking …

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