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Heart Day <3

What’s your favorite exercise to get your heart rate up or exercise? *Running *Walking *Jump Roping *Lifting Weights *Rowing *Skiing *Skating *Snowboarding *Volleyball *Basketball *Football …

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Better Than Yesterday!

I was recently listening to a podcast and the whole theme was “What is your purpose?” What are you doing to make this world a …

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Couch To 5K + Core Program

New Program!! Couch To 5K + Core!! Starts February 21st! Available locally, online and anywhere in the world! Each week there will be a workout …

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“100 Club” Member Highlight

Molly Bax-100 months w/ CFU! 100 months!! Can you believe it?!? Molly joins 11 other CrossFit Unstoppable members, one being her husband Mike in the …

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Transformation Tuesday!

Janet Land I want to be like Janet when I grow up!! Janet started with CrossFit Unstoppable in 2021 with her daughter, Jessica in our …

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Arrrggghhh!

I knew this was coming…I was getting “too comfortable” and not doing what I was supposed to be doing ๐Ÿ™ So I took the #$%&@ …

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New Week…New Attitude!

โ€œIf you donโ€™t like something, change it. If you canโ€™t change it, change the way you think about it.โ€ โ€” Mary Engelbreit I’ve talked a …

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Super Bowl Weekend!

Go Chiefs!! ๐Ÿ™‚ Super Bowl “Weekend” is usually a big deal to most people; particularly when the Kansas City Chiefs are playing for their 2nd …

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Seriously…Stop!

We have been doing goal reviews here recently and it’s crazy how our mindsets work…Quit beating yourselves up! Seriously. Stop. Stop telling me how your …

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Fall Forward…

Don’t Look Back (Inspired by a motivational video I watched/listened to this morning…Think of how you start your day; get yourself in the right mindset …

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