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WARNING: CHALLENGES AHEAD You know it’s coming in the next 30-40 days… You’ve built up good momentum, are already consistent and are feeling pretty good.  …

This time around I’m going to put myself out there…This summer (well, actually the last 18 months or so) has pretty much reeked havoc on …

CrossFit Unstoppable in Jefferson City, MO exists mainly because I saw the need to help individuals improve their health and become Better Than Yesterday.  I …

Many people use their Sundays as a rest day to rev up for the upcoming week…how do you spend your Sundays? Nothing Church Spending time …

When people come to CrossFit Unstoppable they think they are just going to workout…but we tell them that there is more to results than just …

Think about the last time you hired a coach or a mentor. How did they help you?  We often think of coaches as guides. People …

When looking at your body composition goals there are often 2 competing thoughts:  A quick fix and dramatic results are what you crave.  There is …

We understand that losing weight, and more importantly keeping it off, can be overwhelming.  Here are 3 tips to get you started:  Focus on Non-Starchy …

(Pick at least one to prep this week!) You don’t have to only eat chicken, broccoli and brown rice to see amazing results.  Our top …

Ever find yourself in the grocery store wondering exactly what to buy to make healthier choices? There is so much confusion about what you need …