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How to Lose 5 Pounds by the End of the Year: A Simple Guide
As the year winds down and the holiday season approaches, many people find themselves wanting to shed a few pounds. With just about 3.5 weeks ...
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Holiday Preparation Tips
The holiday season is here, and while it’s a magical time, it’s also one of the busiest! Between work, kids’ activities, holiday gatherings, and the ...
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HELP! The Holidays are Here!
The holidays are right around the corner, and while it’s a season of joy, it can also bring its fair share of stress. Between work ...
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How to Safely Start an Exercise Program and Eat Healthier This Holiday Season 🎄💪
The holidays are a time for joy, family, and often, overindulgence. For busy moms and dads in Jefferson City, this can make starting an exercise ...
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The Beginning of CFU!
Yesterday I got asked how CrossFit Unstoppable came about…well, let me tell you a “little” story. I’ve always been active (for the most part) and ...
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Ways to Reduce Injuries, Manage Pain, and Boost Flexibility for Women 40+ 🌟
As we hit our 40s, it becomes even more important to take care of our bodies. Staying active, flexible, and mobile can reduce the risk ...
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5 Ways Proper Nutrition Boosts Health and Performance for Ages 40+
As we hit our 40s and beyond, taking care of our bodies becomes even more important—not just for our health, but also for our physical ...
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5 Simple Summer Nutrition Hacks to Stay on Track
Summer is a time for outdoor fun, vacations, and enjoying fresh seasonal foods. It’s also an opportunity to make simple tweaks to your nutrition that ...
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Embracing CrossFit: Why You Don’t Need to Be in Shape to Start
CrossFit has garnered a reputation for its intense workouts and sense of community. Yet, a common misconception is that you need to be fit already ...
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Unlock Your Potential: How a Fitness Coach Can Accelerate Your Goals
Embarking on a fitness journey can be exhilarating yet daunting. Whether you’re aiming to shed those extra pounds, build muscle, or simply improve your overall ...
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