In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Work Hard. Eat Clean. Be Blessed!
Strength
5×8 2xDB Seated Strict Press up to AHAP
WOD
For Time:
12-9-6
Alt. DB Snatch (50/35)
Bar MU
-5 Min Rest-
24-18-12
DB Hang Clean and Jerk (50/35)
Pull Ups
***20 Min Cutoff***
FitWOD
18min AMRAP
Praxair Run
20 KB (53/35)
15 KB SDHP
10 Goblet Squats
15 Push-ups
20 SLSU
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
