Saturday, 01.24.15

Just a reminder that there will be a running clinic Sunday from 1:30-2:30ish. Everyone is welcome!

Saturday Early WOD at 7:30am!

With a Partner…
Buy in: 2 hill runs each (one working at a time)-clock will start when you leave the building (start at curb/island, run to mailbox past body shop and back up, tag partner then he/she goes-do twice)
Then: split reps as needed…
50 DU’s (1min of singles)
70 Squats
50 DU’s
60 Sit-ups
50 DU’s
50 Push-ups
50 DU’s
40 Burpees

Have a great weekend!

Work Hard, Eat Clean, Be Blessed!



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