In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strongman at 7:30…be warmed up and ready to go at 7:45am…Belinda is back in town! đŸ˜‰
9am WOD…
10min Suck Bucket Work
WOD
15min to establish 2RM Clean & Jerk
2min Rest THEN
15min AMRAP
200m Run/Row(alternate)
15 Wallballs 20/14
10 Wallball Sit-ups 20/14
5 Power Snatch 115/75
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
