Saturday, 05.02.15


Strongman at 7:30…be warmed up and ready to go at 7:45am…Belinda is back in town! 😉

9am WOD…

10min Suck Bucket Work

15min to establish 2RM Clean & Jerk
2min Rest THEN
15min AMRAP
200m Run/Row(alternate)
15 Wallballs 20/14
10 Wallball Sit-ups 20/14
5 Power Snatch 115/75


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