Saturday, 05.23.15


5 rounds
3 Bear complex (Power Clean, FS, PP, BS, PP) choose a weight where you can go unbroken
Rest 1min between rounds

Rest 3 min THEN

10min AMRAP
10 Box Dips 15 Box Jumps (24/20)
20 Sit-ups
25 DU’s (13 attempts)


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.