Saturday, 08.01.15

A: EMOM 8(alternating): odd: 30sec handstand hold even: 10 v-ups
rest 3 min Then…
B: Partner WOD: 15min AMRAP
P1: 100m run
P2: 2 burpees, 4 Lunges, 6 Ball Slams (25/15), 8 Hollow Rocks, 10 Mt Climbers
(p1 doesn’t begin until p2 completes ALL of movements-a round is when both
partners have both completed)


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