In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
20min AMRAP (Courtesy of CF Memorial Hill)
1 Wallball 20/14
1 Push-up
1 Squat
1 Sit-up
1 Box Jump 24/20
100m Run
*Increase movements by 1 rep each round
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
