Sunday, 02.15.15

cf open

3pm Class on Sunday is still a GO unless roads get too bad; please check the website or Facebook for an announcement of a canceled class!

Classes will be on a normal schedule Monday…

REMINDER that our FIRST Friday Night Lights is on February 27th at 6:30pm – There will be NO 5:15 classes on the nights we have the Open Workouts…instead, sign up for the Scaled division! We need to pack the box for these nights!

Now for Sunday’s “fun”…


Pick Two “Special” 🙂

YOU get to choose which two CF Games Open Workouts to do! So which two will it be?? Be ready to WORK!!

CrossFit Games Open Workout 14.4

AMRAP in 14 minutes: 60 Calorie Row 50 Toes to Bar 40 Wall-Balls (20 / 14) 30 Power Cleans (135 / 95) 20 Muscle-ups


2013 CrossFit Games Open Workout 13.4

AMRAP in 7 minutes of: 3 Power Clean and Jerks (135 / 95) 3 Toes to Bar 6 Clean and Jerks 6 Toes to Bar 9 Clean and Jerks 9 Toes to Bar 12 Clean and Jerks 12 Toes to Bar 15… 15… Continue this sequence until the time is up


CrossFit Games Open Workout 12.3

AMRAP in 18 minutes of: 15 Box Jumps (24 / 20) 12 Shoulder to Overhead (115 / 75) 9 Toes to Bar


CrossFit Games Open Workout 11.5

AMRAP in 20 minutes of: 5 Power Cleans (145 / 100) 10 Toes to Bar 15 Wall-Balls (20 / 14)

**There will be a running clock throughout your WOD’s so you will have to do a little CF Math to determine start/WOD times 😉

So, who wants to get after it Sunday afternoon??

Drive Safe!

Work Hard, Eat Clean, Be Blessed!


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