Sunday, 08.02.15

10min Skill Work

Partner WOD for time (one working at a time, but both do the run/row)
100 DU’s
200m Run
80 Wallballs (20/14)
200m Row
60 Wt. Situps (25/15)
200m Run
40 Burpees to a Plate (25/15)
200m Row
20 STO (135/95)
200m Run
Scale: 1/2 reps, 100m run/row


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