In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
10min Skill Work
WOD
Partner WOD for time (one working at a time, but both do the run/row)
100 DU’s
200m Run
80 Wallballs (20/14)
200m Row
60 Wt. Situps (25/15)
200m Run
40 Burpees to a Plate (25/15)
200m Row
20 STO (135/95)
200m Run
Scale: 1/2 reps, 100m run/row
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
