WOD
For total reps with Partner always alternating movements:
10 Min AMRAP: (25 reps per round)
5 Ring MU
5 Power Snatch (115/80)
5 Deficit HSPU (45/25)
5 Thrusters (115/80)
5 Bar Facing Burpees
-straight into-
5 Min to find 1RM of Clean and Jerk for each partner: Can be squat or power
-straight into-
10 Min AMRAP: (50 reps per round)
10 Pull Ups
10 Power Snatch (75/55)
10 HSPU
10 Thrusters (75/55)
10 Barbell Burpees
-straight into-
5 Min ME Rope Climbs
*score is total reps from both AMRAP’s, plus total weight of both 1RM clean and jerks, plus rope climbs
FitWOD
30min AMRAP
Blvd Run
20 Walking Lunges
20 Hollow Rocks
20 DB Hang Clean & Jerks (10 per arm) (35/25)
20 Sit-ups
