Sunday, 10.5.14


Barbell @ 2pm
Class @ 3pm
(If you didn’t make it to the CrossFit Total on Saturday and would like to find your 1rep max in the back squat, press, and deadlift, you may Total during the regular class)

The regular WOD will be posted at the box; you won’t want to miss it…it’s a “one of a kind” WOD 🙂

REMEMBER!! If you can make it to our Friday Night Lights at 6:30, please plan on stopping by even if you don’t want to workout. We will be having a benefit for the Special Olympics AND honoring our local Hero, Keith Luekenhoff, State Golf Champ! This is a surprise for him so would love to have as many CFU members and their families thereto help celebrate his Victory!
We will have a WOD (or two), play some volleyball, and have some social time so make plans to attend if you can…especially the newer members!

Have a great Sunday!

Work Hard, Eat Clean, Be Blessed!






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