In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Snatch: Hi-hang 5×3 @ 55-60%
ADV: Snatch Hi-hang + Snatch Balance 5×3+1 @ 55-60%
WOD
10min AMRAP
5 Burpee Box Jumps 24/20
10 box dips
15 Butterfly sit-ups
20 DU’s (3x singles)
Advanced WOD:
AMRAP 7
5 STO 135/95
10 DL
15 Box Jump 24/20
**REST 3MIN**
THEN…
AMRAP 7
3, 6, 9, 12…
cal row
WB 30/20/14
T2B
TEC WOD
5 Rounds – 500m run(blvd loop), 5 push-ups, 10 squats, 15 sit-ups
Bonus Work
3×15 Reverse Crunches, 3×10 Plank Up Downs, 3×20 Straight leg sit-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
