Bring a Friend Tuesday!! Introduce CrossFit Unstoppable to someone!
What are you doing Friday night?? How about coming to the box at 6:30 to support the CF Games Open athletes?? Speaking from experience, it really helps when someone is yelling, “Suck it up Buttercup!” during the workout! So if you have NEVER been, all the more reason to come experience it!
Shout out to Zeb, Colette, Kevin, and Jason who have been attending regularly! You guys and gal are doing GREAT! Keep it up! 🙂
March Challenge is the Abs…if you have extra time after the WOD, the week is posted up by the whiteboard. Do your abs a favor and work ’em!
Strength
Snatch 5×3 @ 75-80%
ADV: Snatch 5×3+2 BTNPP @ 75-80%
WOD
With Partner:
15min AMRAP
*Partner A runs 400m
*Partner B completes as many reps of:
10 Ball Slams (25/15)
15 Weighted Situps (with ball slam)
20 DU’s (3x singles)
TEC WOD
8x400m *Rest 2 min after each Total time is score; post fastest/slowest as well
Advanced WOD
EMOM 20
Odd-3 MU
Even-6 HSPU (strict as long as possible before kipping)
Happy Tuesday!
Work Hard, Eat Clean, Be Blessed!
