Tuesday, 08.19.14

Nice work at the box today, everyone!! Way to go heavy on those squats!! Love seeing people getting stronger! You getting stronger on the lifts makes you better in the conditioning WOD’s…so keep it up!

Friday night Cosmic Bowling at Westgate Lanes at 9pm. Let me know by Wednesday if you can attend so I can have an idea how many to expect!

See y’all Tuesday!

Work Hard, Eat Clean, Be Blessed!



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