In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Apologies to the dark and early crew for a typo in the WOD…I’m so used to putting 53/35 on anything with KB that it was pretty much automatic; soooooo, the wt was supposed to be 35/25#…oops 😉
Thanks to everyone who has been checking in to class; it really does make a difference! I don’t think anyone has had to do burpees yet! 🙂
Remember to stay hydrated and fueled!
Work Hard, Eat Clean, Be Blessed!
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
