“You don’t have to be great to start, but you have to start to be great.”
Here’s to Day 1 for the LIFEStrong Challenge! We have 48 members ready to CHANGE!! Can’t wait til see the end results!
NO 6:30pm MONDAY CLASS!
WOD
Back Squat 5×5 @ 70-75% 5X11 (5 seconds down, explode out of the bottom, 1 second up, 1 second reset at the top)
Tabata This…(8 rounds of 20sec work, 10sec rest)
Squats
Calorie Row
Sit-ups
Push-ups
Scales: 7,6,5 (Newbies start with 4 rounds to see threshold)
Bonus Work: 3x30sec plank hold, 3×20 weighted situps, 3×15 ring rows
Have a great week!
Work Hard, Eat Clean, Be Blessed!
