WOD
9 Min AMRAP:
10 Burpees
10 Cal. Row
-3 min rest-
9 Min AMRAP:
10 Push Ups
10 Cal. Row
-3 min rest-
9 Min AMRAP:
10 Barbell Curls (45/15)
10 Cal. Row
FitWOD
150 AB Cals
*EMOM – 5 Burpees**Start with Burpees**
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