In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength3-3-3-9-9-9 Bench Press @%85-85-85-%70-70-70 1RM…Superset with 6×9(each arm) DB bent over row
3-3-3-9-9-9 Bench Press @%85-85-85-%70-70-70 1RM…Superset with 6×9(each arm) DB bent over row
WOD
5 Rounds for Time:
16/14 Cal. Row
8 Burpee over the rower
-1 min rest-
***16 Min Cutoff***
Fit WOD
15min AMRAP
100m Run
10 Wt step ups (25/20 slam ball)(24/20”)
5 Box Jumps (24/20)
100m Run
10 Squats with ball
20 SLSU
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
