Strength
6×18 (9 each leg) Front Rack Walking Lunges up to AHAP…Superset with 6×6 Feet on box ring rows
WOD
For Total Time:
21-15-9
SDHP (75/55)
Bar Facing Burpees
-4 Min Rest-
12-9-6
SDHP (115/80)
Burpee Box Jump Over (30/24)
***16 Min Cutoff***
Fit WOD
7min AMRAP
15/10 Cal Row
6 Burpees over Rower
6 V-ups
Rest 1min
7min AMRAP
15/10 Cal Ski Erg
10 Russian KB (53/35)
10 SLSU