Who: Youth Grades 4-6, 7-9
What: Strength & Conditions + Volleyball Skills Instruction
When: Mondays & Wednesdays Grades 4-6: 3:30-4:30, Grades 7-9: 4:30-5:30
Where: CrossFit Unstoppable 605 MO Blvd Ct
Details: The athletes will be led in a 20-minute CrossFit type workout complete with stretching, mobility, strength and conditioning. We will then take to the court going over volleyball fundamentals and drills.
Cost: April-$60 (11, 13, 18, 20, 25, 27), May-$75 (2, 4, 9, 11, 16, 18, 23, 25)
This program begins on April 11th and there are limited spots available so sign up by April 6th! Please mail payment to: CrossFit Unstoppable 605 MO Blvd Ct JC, MO 65109
(If the link does not work, call or message me if you are interested and I can get you a form!)
