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Early Saturday WOD

7:30am…

0:00
3RFT
6 OHS 135/95
6 bar MU/C2B

10:00
3RFT
9 Pwr Clean 155/105
9 HSPU

20:00
3RFT
12 thrusters 115/80
12 pull-up

@35:00
21-15-9
DL 275/185
Ring dips

All movements and weights can be modified!

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BOOK YOUR FREE INTRO

In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

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