In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
15min build to heavy 5RM Deadlift
WOD
5min AMRAP
5 Back Squats (155/105)
10 Pullups
*Rest 5 min
5min AMRAP
5 Front Squats (155/105)
10 Deficit Push-ups(hands on 45/25# plates-chest and thighs touch ground)
Bonus Work
1min Plank, 90second wall sit, 2min sit-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
