In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
7×8 Bench Press all @70-80% 1RM
WOD
16 Min AMRAP:
16/12 Cal. Row
12 Hollow Rocks
8 Burpee Box Jump Overs (24/20..must jump over/on and over for RX)
FitWOD
For Time:
Horseshoe Run
100 Walking Lunges
100m Run
80 SLSU
Blvd Run
60 Russian KB (53/35)
100m Run
40 Push-ups
Praxair Run
20 Hollow Rocks
*16min cutoff
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
