Athletes Night Out!! Saturday!! 6-10; guys and gals, plan on arriving all gussied up by 6…we will eat around 6:30ish. BYOB 🙂 Get ready for a FUN time!
Directions: Take RT B to Wardsville; stay straight on RT W past St. Stanilaus Church, drive approximately 3.5 miles then turn right on Winklemann Platz(9125). See you there! 🙂
Strength
Strict Press: 4×10 @ 70-75%
WOD
For Time:
1*2*3*4*5*6*7*8*9*10*11*12*13
Deficit Push Ups (45/15)
*1 wall walk between each round of push ups
FitWOD
6 Rounds
200m run
5 push-ups
10 Russian KB 53/35
15 Situps 53/35
