Happy Friday! 🙂
Remember on Fridays we have the Noon Xpress Class! Get in, Get out with a good butt kickin’!
Saturday, there WILL be an early CrAzY WOD @ 7:30am…The WOD will NOT be posted…Just show up and Do Work!
Regular WOD at 9am (Barbell, TBD)
Nutrition Challengers! Your FINAL measurements “window” will be February 19-23rd; you will also need to do the “Challenge WOD” sometime in that time and have your time verified by a trainer.
Strength
EMOM 12 Alternating
Odd: 3 push press 155/115 (preferably from floor)
Even: 10 walking lunges w/KB 70/53
*hold KB as if you were performing a goblet squat, or by the handle behind the head*
WOD
15min AMRAP
3 Ground to Overhead (135/95)
6 Chest to Bar Pullups
9 Box Jumps (24/20)
12 Russian Twists (40/25)
Scales: 12, 10, 8 min
Bonus Work
3×10 band pull aparts, 3×20 straight leg situps, 3×20 oblique crunches
Have a great weekend!
Work Hard, Eat Clean, Be Blessed!
