Friday, 03.27.15

Remember…TONIGHT @ 6:30pm will be the LAST Friday night lights for the CF Games Open! Come cheer on the athletes as they take on 15.5! NO 5:15pm class!

A box party will follow so bring snacks and beverages and stay awhile! 🙂


Bench Press 4×10,8,6,6 starting at 70% and increasing


W/ Partner…

One partner Rows 27 cals, other does 27 Thrusters 95/65

Switch at 21, 15, & 9…OR

Do by yourself 🙂

**May have to stagger the WOD depending on number of people

Have a Great Friday!

Work Hard, Eat Clean, Be Blessed! 🙂


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