In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength5 Sets of 1 Power Clean + 2 Hang Power Clean working up to AHAP
5 Sets of 1 Power Clean + 2 Hang Power Clean working up to AHAP
WOD
4 Rounds for Time of:
21/16 Cal. Row
15 Sit Ups
9 Power Clean and Jerk (135/95)
***20 Min Cutoff***
FitWOD
18min AMRAP
20/16 Cal Ski
20 Alt DB Snatch (35/25)
20 Hollow Rocks
10 DB Lunges
10 DB Bent Over Rows
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
