Friday, 05.01.15

CFU is going to bring back the #CheckInGiveBack campaign for May in the efforts to help out Nepal so…what do you need to do?!? It’s simple, everytime you come to the box to WOD, check in on Facebook with the hashtag #HelpNepal and accompany it with the workout you did or what you’re doing to help this worthy cause.

For every check-in, CFU will donate .20 to Habitat for Humanity International…make it a habit, and help those who need it most! This is FREE to you, you just need to Check In! 

Starts Friday morning so I wanna see some checkins while I’m still in TX! 

#HelpNepal ๐Ÿ™‚



DON’T FORGET….CFU Mamas Baby Shower & WOD at 4:30 on Sunday afternoon! We will WOD at 4:30ish (only open gym at 3pm!), then have refreshments…there will be piggy banks for each of the Babies so save your $$ for Sunday!

Monday, May 4th there will be Nutrition Challenge Kick-Off Meeting at 6:30pm “Summer Strong & Unstoppable” If interested, please try to make this meeting as I will be going over the logistics and what is required…It is FREE to members so what do you have to lose besides pounds and inches?? Bring a water bottle and be in clothes that are comfortable to work out in…No Excuses ๐Ÿ˜‰

Tuesday, May 5th @ 6:30pm–>We are bringing CFU Barbell back! We had to stop offering the classes bc of poor attendance so PLEASE if you want to keep this class time, come to the class, learn some great technique and improve TONS! Instructor will be Britt.

Be watching the website/Facebook page/Calendar for other announcements that may concern you! Be in the Know! ๐Ÿ™‚

Bench 5×3 @ 85%

Skill Work: 3min Doubleunders

Back Squat (115/75)
Russian Twist 53/35
KB 53/35

Work Hard, Eat Clean, Be Blessed! 


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