In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Bulgarian Split squat 4×8 (each leg) – choose weight to be challenging
Front Squat Cycle: 6×2 @ 80%
WOD
3 Rounds
100 DU’s (40 attempts)
25 OHS (95/65)
25 Pull-ups
Praxair Med ball run (20/14)
*Courtesy of somewhere Seth dropped in at (I think it was him)
Bonus Work
3×10 hollow rocks, 3×10 side plank dips(each side), 3x30sec 2-position plank hold
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
