Strength
Bulgarian Split squat 4×8 (each leg) – choose weight to be challenging
Front Squat Cycle: 6×2 @ 80%
WOD
3 Rounds
100 DU’s (40 attempts)
25 OHS (95/65)
25 Pull-ups
Praxair Med ball run (20/14)
*Courtesy of somewhere Seth dropped in at (I think it was him)
Bonus Work
3×10 hollow rocks, 3×10 side plank dips(each side), 3x30sec 2-position plank hold