In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Work Hard. Eat Clean. Be Blessed!
Strength
EMOM for 10 Mins: 1 Power Snatch up to AHAP
WOD
12 Min AMRAP:
9 C2B
40m Run (4x across black mats)(4 Reps)
18 Hang Power Snatch (75/55)
40m Run
FitWOD
E2MO2M for 12 minutes
100m Run
15 SLSU
20 Russian Twists 20/15
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
